Phase 1, Phase 3, Phase 2, • 27/12/24 Reverse Lunges Previous Push Ups Next Banded Fall Pulls You Might Also Like Band Pull Aparts Seated Shoulder Press Leaning Calf Raises Wall Sits Single Leg Balance/ Step Downs
Phase 1, Phase 3, Phase 2, • 27/12/24 Reverse Lunges Previous Push Ups Next Banded Fall Pulls You Might Also Like Band Pull Aparts Seated Shoulder Press Leaning Calf Raises Wall Sits Single Leg Balance/ Step Downs
