Small Group Coaching is a cross between a fitness class and personal training.

At our Strengthen & Stretch sessions, up to 12 participants will work together with Matt & Cy to improve their strength, mobility, and overall fitness. The focus is on personalised attention, proper technique, and gradual progression in a supportive community environment.

No experience is necessary! In fact, Strength & Stretch is designed specifically for those with no to very little strength training experience.

We will guide you through exercises tailored to your current fitness level and help you progress at your own pace.

You will need a long resistance band and exercise mat for the weekly in-person sessions.

We will have some long resistance bands which you can use and try in the session to help you find the right level of challenge.

You may wish to use weight lifting gloves as well to reduce any discomfort from the bands.

We have up to 12 people in each class with two coaches.

Wear comfortable, breathable athletic clothing that allows for movement. Be sure to wear supportive footwear, such as sneakers or training shoes with flat soles.

Yes, every in-person session includes a proper warm-up to prepare your body for exercise, and a cool-down with stretching to aid in recovery and prevent injury.

Our sessions are in blocks of 5 – where we keep the key foundatio strength and stretch exercises in each block consistent to support your progression. While the foundation strength and stretch exercises stay consistent over each 5-week block, we will work with you to adjust and progress the exercises in each session.

After each block, we refresh the foundation exercises to ensure you get a variety of movement patterns and exercises in your training to support all-round strength and health.

Within in each session, we also include some variety where we teach you new skills or exercises.

Absolutely! Strength & Stretch is for people of all ages. In fact, we created Stretch & Stretch with over 60s in mind – as there is the most to gain from strength training at this age!

Our pricing takes into account that from time to time, you may miss a session.

Within each membership you can pause up to 6 weeks per year/ or 1 week per 8 weeks.

Please notify us as soon as you can and we’ll update your account.

Yes!

We limit active memberships to 12 at any given time so you’ll always be guaranteed a spot in the weekly sessions as an active member.

Each membership option has a minimum commitment of 2 months. Memberships are automatically rolled over on a month-by-month basis after.

You can cancel your member at any time after the 2 month initial commitment. We require at least 28 days’ notice to cancel your membership.

We would love to in the future, but currently do not have active plans to add more sessions.

If you’d like to sign up but currently can’t make the current session times, then please let us know and we will inform you if and when more times become available.

You’ll receive a welcome email within 24 hours with further information, depending on your plan.

You’ll be able to book and attend all weekly Strength & Stretch in person sessions.

You can reach out to us via the contact form below and we’ll get back to you as soon as possible.

We’re also active on Instagram so feel free to send us a DM.