Get fit for life

with 20 minute strength

Benefits of 20 Minute Strength

✔️ Increases full body functional strength

✔️ Builds and maintains muscle

✔️ Increases bone density

✔️ Improves heart health

✔️ Improves sleep

✔️ Improves balance and coordination

✔️ Reduces risk of falls

✔️ Improves mood and energy levels

✔️ Improves cognitive function

✔️ Increases physical capabilities

✔️ Supports weight management

✔️ Reduces aches and pains

✔️ Supports metabolic health

✔️ Probably makes you a nicer person to be around 😉

What’s included

20 Minute Strength – for life
GBP 60.00
One time

Get unlimited lifetime access to 20 Minute Strength. Make strength training a life-long habit with efficient and effective workouts specifically for beginners, backed by healthcare professionals.


✓ 12 weeks of structured workouts you can repeat for life
✓ Progress tracker
✓ Full exercise tutorial library
✓ Access to community on Facebook
✓ Additional tips and guidance along the way

Customer reviews

we’re backed by healthcare professionals

We are proud that 20 Minute Strength has been developed based on strong research and strength programming principles. The workouts are short but effective!  

20 Minute Strength is backed by doctors and physiotherapists to help improve strength and quality of life, regardless of your age.

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