Phase 3, • 27/12/24 Wall Sits Previous Swimmers in Skydiver Next Lateral Lunges You Might Also Like Single Leg Balance/ Step Downs Banded Suitcase Carry with Marches Squats Lateral Lunges Single Leg Glute Bridges
Phase 3, • 27/12/24 Wall Sits Previous Swimmers in Skydiver Next Lateral Lunges You Might Also Like Single Leg Balance/ Step Downs Banded Suitcase Carry with Marches Squats Lateral Lunges Single Leg Glute Bridges
