Phase 1, Phase 3, Phase 2, • 27/12/24 Banded Rows Next Dead Bugs You Might Also Like Half Get Ups Squats Dips Banded Suitcase Carry with Marches Standing Shoulder Press
Phase 1, Phase 3, Phase 2, • 27/12/24 Banded Rows Next Dead Bugs You Might Also Like Half Get Ups Squats Dips Banded Suitcase Carry with Marches Standing Shoulder Press
