Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Band Pull Aparts You Might Also Like Romanian Deadlifts (RDLs) Dips Swimmers in Skydiver Leaning Calf Raises Banded Floor Pull Ups
Phase 3, • 27/12/24 Half Get Ups Previous Standing Shoulder Press Next Band Pull Aparts You Might Also Like Romanian Deadlifts (RDLs) Dips Swimmers in Skydiver Leaning Calf Raises Banded Floor Pull Ups
