Phase 1, • 27/12/24 Bicycle Crunches Previous Lateral Squats Next Bridges with Squeeze You Might Also Like Single Leg Balance/ Step Downs Single Leg Glute Bridges Squats Banded Floor Pull Ups Seated Shoulder Press
Phase 1, • 27/12/24 Bicycle Crunches Previous Lateral Squats Next Bridges with Squeeze You Might Also Like Single Leg Balance/ Step Downs Single Leg Glute Bridges Squats Banded Floor Pull Ups Seated Shoulder Press
