Phase 3, Phase 2, • 27/12/24 Banded Floor Pull Ups Previous Single Leg Balance/ Step Downs Next Squats You Might Also Like Wall Sits Lateral Lunges Half Get Ups Reverse Lunges Banded Fall Pulls
Phase 3, Phase 2, • 27/12/24 Banded Floor Pull Ups Previous Single Leg Balance/ Step Downs Next Squats You Might Also Like Wall Sits Lateral Lunges Half Get Ups Reverse Lunges Banded Fall Pulls
