Phase 1, • 27/12/24 Bridges with Squeeze Previous Bicycle Crunches Next Seated Shoulder Press You Might Also Like Side Planks Seated Shoulder Press Single Leg Balance/ Step Downs Standing Shoulder Press Bicycle Crunches
Phase 1, • 27/12/24 Bridges with Squeeze Previous Bicycle Crunches Next Seated Shoulder Press You Might Also Like Side Planks Seated Shoulder Press Single Leg Balance/ Step Downs Standing Shoulder Press Bicycle Crunches
