Phase 3, • 27/12/24 Leaning Calf Raises Previous Seated Shoulder Press Next Romanian Deadlifts (RDLs) You Might Also Like Single Leg Glute Bridges Reverse Lunges Banded Suitcase Carry with Marches Bicycle Crunches Lateral Squats
Phase 3, • 27/12/24 Leaning Calf Raises Previous Seated Shoulder Press Next Romanian Deadlifts (RDLs) You Might Also Like Single Leg Glute Bridges Reverse Lunges Banded Suitcase Carry with Marches Bicycle Crunches Lateral Squats
